12 Healthy Energy Ball Recipes (2024)

FAQs

How long can you keep energy balls in the fridge? ›

Refrigerated energy bites will last up to 2 weeks in the fridge. They do begin to dry out, so just keep an eye on them. I'll be honest though, ours have never last that long as our whole family gobbles them up!

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

THEY'RE HIGH IN PROTEIN

With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Protein balls make a stellar high protein snack, but they shouldn't replace full meals. As a guideline, two Peanut Butter Cacao Protein Balls make a serving and can be eaten once or twice per day to give you an energy boost without going over the top.

Store these energy balls in the fridge in an airtight container for up to 4 days. Store in the freezer for up to 2 months.

Eating peanut butter alongside other nutritious foods is perfectly healthy — as long as you don't exceed your calorie needs. Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation. However, it is still a high-quality food that provides numerous nutrients.

The Benefits and Best Time to Eat an Energy Ball

If you want sustained maximum energy take an energy ball just before you hit the gym, as the proteins and carbohydrates help build lean muscle, boost energy (as they suggest) and keep your weight in check.

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Why are bliss balls healthy? ›

They don't contain processed sugar.

Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar.

As you fight and push against the resistance generated by Powerball, you are strengthening not only your muscles, but your joints and tendons as well. In this way, Powerball trains every component in your upper arm, providing you with a deep layer of body armour and effective injury protection.

Features: 13 grams of protein help keep you full and energized all day long. 100% whole grains and non-GMO ingredients for wholesome, nutritious snacking.

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.

Protein balls are moist and better than ever. Provides great energy before exercise and a great pick me up in the afternoon. Often add a dab of peanut butter for added protein and yummy-ness! Very delicious healthy treats to tie you over when you can't get your lunch break.

What's the shelf life of protein ball packs? They are good for 8 months sealed, and we recommend finishing them in a week once you open them!

How many hours is a refrigerated protein shake good for? "A refrigerated homemade shake can be kept safely for 72 hours," Blatner says. "However, because separation happens, you'll need to re-blend or shake before drinking.

You can eat our delicious peanut butter protein balls anytime day or night, but they can be especially useful if you eat them in conjunction with certain daily activities. Pre-Gym: Have a protein ball or two right before your workout for an extra energy boost so you can go further and longer.

Nutrition summary

There are 121 calories in 1 serving of Energy Balls. Calorie split: 52% fat, 34% carbs, 13% protein.