13 Free Kindle Books: The Ultimate Dandelion Cookbook, Homemade Jelly and Jam Recipes, plus more (2024)

FAQs

Are there any health benefits of dandelion jelly? ›

As you likely know, dandelions have many health benefits, such as fighting inflammation, supporting liver health, and improving blood pressure and triglyceride levels(1). Dandelion jelly offers many of these benefits in a form that is so much tastier than dandelion tea or supplements.

It tastes like sunshine…

Dandelion jelly is light, floral, and sweet – I feel like a little bee every time I eat it. It's also so simple to make that it's a great idea for beginner water bath canners.

This unique jelly has the golden color of spring dandelions and a delicate honey flavor. If you don't need it to be shelf stable, just skip processing the jars. It will keep in the fridge for about a month.

But, you might be surprised to find out that from root to flower, every part of a dandelion is edible, and it actually has powerful health benefits. This dandelion jelly is made from the yellow petals of the dandelion flower and has a sweet honey-like flavor.

Some people may have an allergic reaction from touching dandelion. Others may get mouth sores. If you are allergic to ragweed, chrysanthemums, marigold, chamomile, yarrow, daisies, or iodine, you should avoid dandelion. In some people, dandelion can cause increased stomach acid and heartburn.

Dandelion might cause allergic reactions, stomach discomfort, diarrhea, or heartburn in some people.

1. Highly nutritious. From root to flower, dandelions are highly nutritious plants loaded with vitamins, minerals, and fiber. Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins.

Dandelion greens, raw or cooked, will have a somewhat different nutritional composition. Cooked greens provide 35 calories and 7 grams of carbohydrates, compared to 25 calories and 5 grams of carbs in a cup of raw greens. It's a fantastic option for individuals on a low-carb diet because of its low carb count.

Not only are dandelion greens safe to eat, but they also provide a range of health benefits. All parts of a dandelion plant are edible, from the top of the yellow flower down to the roots. The green leaves of the dandelion can make a healthy addition to salads, sandwiches, omelets, and more.

Dandelion leaves can be harvested at any point in the growing season, and while the youngest leaves are considered to be less bitter and more palatable raw, the bigger leaves make delightful salad additions.

What to eat dandelion jelly with? ›

You can also make sauces with dandelion greens, such as pesto, syrups, and freezer jelly! The Fresh Dandelion Jelly recipe below is a great spread and can be used like honey, spread over toast, peanut butter sandwiches, and more!

Cool the jam and move it to two jars.

Cool to room temperature. Seal, label with the fruit and the date, and store it in the refrigerator for up to 3 weeks.

Every part of the dandelion is edible: the flower, roots, stems, and leaves. Dandelion greens slightly resemble arugula, though longer, and have a similar spicy and bitter taste. You can harvest the blooms and leaves to make salads and sautéed dishes and use the roots to make tea.

Yes, the entire aerial portion is edible, including Dandelion's leaves, stalks, and buds, though if you really want to ingest more local nutrition and medicine from your landscape, eat the yellow flower. It may be the healthiest part of the plant.

According to the Northern New England Poison Center, regularly consuming dandelions or taking dandelion supplements may not be suitable for people who are taking certain medications, such as lithium, diuretics, blood sugar-lowering medications, or blood thinners.

Homemade Dandelion Jelly Recipe (with ...

Homegrown Hopes -

https://homegrownhopes.com

Homegrown Hopes -

https://homegrownhopes.com

This dandelion jelly is made from the yellow petals of the dandelion flower and has a sweet honey-like flavor. It pairs wonderfully on toast with butter or any ...

Dandelion Jelly Recipe - An Off Grid Life

An Off Grid Life

https://www.anoffgridlife.com

An Off Grid Life

https://www.anoffgridlife.com

Pin Foraged Dandelions. Photo credit: An Off Grid Life. Note: this recipe makes a small batch, perfect for your first batch. Even if it's your first time, c...

Dandelion Jelly – The Crunchy Baker

The Crunchy Baker

https://crunchybaker.com

The Crunchy Baker

https://crunchybaker.com

As said in a previous post, one of the most versatile and easy-to-identify foraged crops is the dandelion – its flowers, leaves, and roots are all edible and qu...

Nutritional benefits of dandelions

“They're probably the most nutritionally dense green you can eat — outstripping even kale or spinach,” Geib says. Dandelion greens, in particular, are a great source of vitamins and minerals such as: Vitamins A, C and K. Folate.

Enjoy Many Ways

The Fresh Dandelion Jelly recipe below is a great spread and can be used like honey, spread over toast, peanut butter sandwiches, and more!

You can drink dandelion tea every day. “Recommendations are two to three times a day,” says Geib. “Start your day with a cup of dandelion root tea and build it up slowly. Its diuretic properties can increase urination, so go gentle and let your body adjust to it first.”

Aids Healthy Digestion

Dandelion is commonly used to stimulate appetite and regulate the digestive tract. Dandelion root specifically contains sesquiterpene lactones, a substance that contains anti-inflammatory properties that may improve the digestive tract.