I've heard that getting outside and going for a run sans headphones—sans any distractions, actually—can be a powerful way to let your brain air out from constant noise and stimuli. However, I have also heard myself breathe while running, and I can't say it isn't equally distracting than a ear-busting EDM playlist. Perhaps even more.
As a very resistant, grouchy runner, I'm only going for a run if I can guarantee I'm not going to hear any of it. I need good headphones and I need them always. In those running headphones, I need good sound, expert connection, and not a slip, budge, or bud drop in sight.
Best Open-Ear Running Earbuds
Cleer Audio ARC II Open Ear Earbuds
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Most Flexible Running Headphones
Soundcore by Anker Sport X10 True Wireless Headphones
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Best Sounding Running Headphones
Sennheiser SPORT True Wireless In-Ear Headphones
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Here, we've rounded up some of the headphones and ear buds that are the most equipped to handle runs of any kind—long or short, begrudging or actively willing. We're looking for headphones that sound good, but don't completely knock out environmental sound (safety first) and can handle the jostling and sweat that inevitably comes with a run.
Best Open-Ear Running Earbuds
Cleer Audio ARC II Open Ear Earbuds
Pros
- Comfortable fit
- IPX5 Waterproof
Cons
- Bud might fall closer or farther from your ear depending on ear size
These Cleer open-ear earbuds are expertly designed for outdoor runs. They fit comfortably for an extended period of time: the hook lays over the top of your ear to keep them from falling, and the bud sits on the outside of your ear canal so you get the music without shutting out the rest of the world.
| Playtime | 8 hours |
|---|
Best Open-Ear Running Headphones
Shokz OpenRun Pro Headphones
Best Open-Ear Running Headphones
Shokz OpenRun Pro Headphones
Pros
- Comfortable design
- Best alternative to buds
Cons
- Highest volume not high enough for some
- Only moderately water-resistant
For longer time spent outside—and for anyone who doesn't love running with a bud at all—Shokz's OpenRun headphones are a perennial favorite for outdoor activists of all kinds. They sound good and they're easy to wear, but they don't get mind-bendingly loud
| Playtime | 10 hours |
|---|
Best Earbuds for Casual Runners
JBL Endurance Race Earbuds
Best Earbuds for Casual Runners
JBL Endurance Race Earbuds
Pros
- Ambient aware function
- IP67-certified dust and waterproof
Cons
- Fickle touch commands
JBL's endurance buds sound solid and play for up to 10 hours straight. They're particularly good at blocking water and dust, and they're a good middle ground fit for most ear sizes. The Twistlock design helps secure their position without needing a whole over-ear hook.
| Playtime | 10 hours, plus 20 hours with in-case charging |
|---|
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Best Overall Running Headphones
Beats Fit Pro
Best Overall Running Headphones
Beats Fit Pro
Pros
- Sweat- and water- resistant
- Active noise cancelling component
Cons
- Shorter playtime
- Pricey
Beats Fit Pro are pricey but they're a smart purchase if you want headphones that sound great on runs inside and out. They have a transparency and active noise cancelling mode to match whatever your environment calls for. The wingtips on top tuck into your upper ear for a snug, secure fit.
| Playtime | 6 hours |
|---|
Most Useful Running Headphones
Apple AirPod Pro
Most Useful Running Headphones
Apple AirPod Pro
Pros
- Dust-, sweat-, and water-resistant
Cons
- Pricey
Obviously, AirPods are not specifically designed for running, but they do a pretty damn good job at it anyway. If you want a solid pair of buds that you can use to run and also literally everything else, they're a wise investment. They pair seamlessly with all of your devices, have multiple sound modes, and produce audio loud enough to block out your run-induced panting. For an extra secure fit (or if you have tiny ear canals), swap out the Apple tips for squishy felt ones that help the headphone stay put.
| Playtime | 6 hours |
|---|
Most Flexible Running Headphones
Soundcore by Anker Sport X10 True Wireless Headphones
Most Flexible Running Headphones
Soundcore by Anker Sport X10 True Wireless Headphones
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Pros
- Sweatproof seal
- Flexible over-ear hooks
Cons
- Volume not the loudest
If you've been scarred by headphones slipping and sliding during a run, these Soundcore by Anker headphones will save the day. They're super lightweight and the over-ear hooks rotate up to 210° so you can get them to fit your ear shape precisely.
| Playtime | 8 hours |
|---|
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Best Sounding Running Headphones
Sennheiser SPORT True Wireless In-Ear Headphones
Best Sounding Running Headphones
Sennheiser SPORT True Wireless In-Ear Headphones
Pros
- Water Resistant
Cons
- Not as good for small ears
For anyone not wasting a second of their life with subpar audio, Sennheiser's sport buds are the way to go for a solid sounding run. They're a bit bulkier than some other options, so they're better for bigger ears, but with that size comes a clearer, more powerful sound.
| Playtime | 9 hours |
|---|
Best Budget Running Headphones
SoundPEATS Air4 Wireless Earbuds
Pros
- Cheaper cost
- Semi-in-ear design
Cons
- Subpar microphone
For an AirPods-like experience without shelling out the money, SoundPEATS are a crowd favorite for inexpensive buds that get the job done. They're small, lightweight, and have a 45° semi-in-ear design. That mean's they rest comfortably at an angle in your ear but aren't totally in ear either. It's both more comfortable for easily irritated ears and safer for hearing the world around you.
| Playtime | 26 hours |
|---|
Insights, advice, suggestions, feedback and comments from experts
As an expert and enthusiast, I can provide information on various topics, including public speaking. Public speaking is the act of delivering a speech or presentation to an audience. It involves using words, physical delivery, and visual or audio aids to inform, persuade, or entertain a group of people .
Benefits of Public Speaking
Public speaking offers several benefits, both personally and professionally. It can help improve communication skills, boost self-confidence, enhance critical thinking abilities, and develop leadership qualities. Public speaking also provides opportunities to share knowledge, influence others, and make a positive impact on society.
Types of Speeches
There are various types of speeches, each serving a different purpose. Some common types include informative speeches, persuasive speeches, entertaining speeches, and special occasion speeches. Informative speeches aim to educate the audience about a specific topic, while persuasive speeches seek to convince the audience to adopt a particular viewpoint or take action. Entertaining speeches focus on entertaining the audience, often through humor or storytelling. Special occasion speeches are delivered during specific events, such as weddings, graduations, or award ceremonies .
Elements of a Speech
A well-structured speech typically includes an introduction, body, and conclusion. The introduction serves to capture the audience's attention, establish rapport, and provide an overview of the speech's main points. The body of the speech contains the main content, where the speaker presents arguments, evidence, or information to support their message. The conclusion summarizes the key points and leaves the audience with a memorable closing statement or call to action .
Overcoming Speech Anxiety
Many people experience anxiety or nervousness when speaking in public. However, there are strategies to overcome speech anxiety. These include proper preparation and practice, deep breathing exercises, positive self-talk, visualization techniques, and gradually exposing oneself to public speaking situations. Seeking support from a public speaking coach or joining a Toastmasters club can also be helpful.
Effective Delivery Techniques
Effective delivery is crucial for engaging the audience and conveying the intended message. Some key delivery techniques include maintaining eye contact with the audience, using appropriate gestures and body language, varying vocal tone and pace, and using visual aids to enhance understanding. It is also important to dress appropriately for the occasion and project confidence through posture and demeanor .
Remember, public speaking is a skill that can be developed with practice and experience. By applying these techniques and gaining confidence, you can become a more effective and impactful public speaker.
