This Four Week Easy Keto Meal Plan will help you to transition into Keto foolproof, efficient, and fast, so you can start losing weight immediately!
If you are feeling overwhelmed with all of the info about how to start the keto diet right, then following a meal plan may be the best way to simplify keto for you.
This Meal Plan has EVERYTHING you need to get started and to take all the guesswork out Keto meal planning and macro counting.
It includes recipes, shopping lists, detailed directions and nutrition information for each meal and for every day.
I designed this Meal Plan to be easy to follow, not break the bank time or money-wise, and be delicious and satisfying at the same time.
I wanted to make Keto easy so that you get amazing results fast and enjoy every minute of this process.
Simply follow this plan and you will very soon turn your body into a fat-burning machine!
I also included a BONUS book: Keto Basics Manual for Beginners. This is your ultimate guide to all things “keto”, including answers to common questions, and the top tips on how to get the best weight loss results.
★ HOW THIS MEAL PLAN IS ORGANIZED ★
This meal plan is designed to start on Monday of any given week.
You will have to eat three meals per day: breakfast, lunch, and dinner. You will cook twice a day (except Monday). Lunch will be leftovers from yesterday’s dinner.
Every meal will take 30 minutes or less to cook.
I kept the calories around 1600 per day give or take, and the carbs around 20g.
The structure of the meal plan is the following:
1. Weekly Meal Calendar lists all the meals that you are going to eat during the week. I suggest you print it and put it somewhere you’re going to see it: to the front of a fridge or on a whiteboard in the kitchen.
2. Shopping List for the week. Print it and take it with you to your grocery store. As my plan starts on Monday I suggest you go shopping for a week ahead on Saturday or Sunday.
3. All the Recipes in chronological order for the upcoming week with pictures, directions, and nutrition value.
★ WHAT YOU GET ★
PDF file with the following content"
Week 1 Weekly Meal Plan
Week 1 Grocery List
Week 1 Recipes for each meal listed in a Weekly Meal Plan
Week 2 Weekly Meal Plan
Week 2 Grocery List
Week 2 Recipes for each meal listed in a Weekly Meal Plan
Week 3 Weekly Meal Plan
Week 3 Grocery List
Week 3 Recipes for each meal listed in a Weekly Meal Plan
Week 3 Weekly Meal Plan
Week 3 Grocery List
Week 3 Recipes for each meal listed in a Weekly Meal Plan
PDF file contains 48 pages.
BONUS: Keto Basics Manual for Beginners
This is your ultimate guide to all things “keto”, including answers to common questions, and the top tips on how to get the best weight loss results.
I tried to keep this guide comprehensive and as straightforward as possible for you to get the best value out of it.
**THE FILES ARE NON-EDITABLE**
This item is designed to be printed and handwritten on. It can also be digitally written on in any PDF annotation app for iPads, such as Goodnotes or Notability.
★ DELIVERY ★
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★ COLOUR DISCLAIMER ★
Due to different monitor/printer calibration settings, the color on your screen may not truly represent the finished print. However, this case is rare.
★ REFUND POLICY ★
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Please read the product description and Etsy's store policies carefully before making a purchase.
★ USES DISCLAIMER ★
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