Low Carb Pecan Pie - Keto & Low Carb Recipes by That's Low Carb?! (2024)

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Low Carb Pecan Pie for if you love pecan pie and also need a delicious keto pecan pie version. This may be just the pie you’ve been searching for the holiday season! A corn syrup-free pecan pie that you will be happy to serve at your holiday table.

Low Carb Pecan Pie - Keto & Low Carb Recipes by That's Low Carb?! (1)

Hello to our take on a Keto Pecan Pie. It’s everything we absolutely love about the traditional pecan pie with it WAY lower in carbs.

Believe it or not, you don’t need corn syrup to make pecan pie! It’s perfectly delicious without it and has a decent net carb count for being pie (more info on that below).

How we got away from using corn syrup

Our grandmothers traditional pecan recipe called for corn syrup. And while we could do the extra step and MAKE sugar-free corn syrup (similar to the process of our keto pancake syrup) I just didn’t find it reasonable to ask you AND myself to make that extra step when there already is so much to make during the holidays.

Without using the corn syrup it’s a bit more “crumbly” than regular pecan pie simply because you don’t have the corn syrup glue to hold it together. But the eggs do pretty well with that, so I was okay with it being a bit crumbly and as you can see in the photos it still holds together pretty well! It’s gonna become even more so in your tummy anyway! 🙂

Low Carb Pecan Pie - Keto & Low Carb Recipes by That's Low Carb?! (2)

HOW MANY NET CARBS PER SLICE OF KETO PECAN PIE?

3 Net Carbs per slice of our pecan pie!ÂDollop some of our homemade keto whipped cream on top and we are in business. You can add about 1/4 cup of whipped cream on top and it would add just .5 net carbs to the total! Sooooo 3.5 Net Carbs for a hefty slice of pecan pie AND whip… we are in heaven.

We provide the sugar alcohols information IN the nutrition card now. We do subtract sugar alcohols to get our net carbs so you have all the information provided below in case you need to do it differently. Remember we are a judgement free zone here and please be kind to others if they follow things a bit differently.Â

If you’d like to use another form of sugar alcohol be sure to check out ourÂlow carb sweetener conversion chart. This recipe can easily be made sweeter by using more of whatever sweetener you decide to use. We tend to go on the mild sweetener side of things so do what works for you in that regard as well.

If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free toÂread up more on Net Carbs.ÂOr start at our

To Crust or not to have Crust with our Pie

We’ve made this as a crustless pie and made 5 mini pecan pies out of it. SO that is possible.

However we ended up using our keto pie crust with the large pie that you see and that is what our recipe follows. We really enjoyed this with the crust.

It’s totally a personal choice, of course, but I like it a lot with the crust so thats what the recipe instructions are for. You can do something similar to our crustless pumpkin pie and simple mix the pecan mixture on it own and follow the pecan pie instructions baking for 30-40 minutes.

Check out this gluten free pie crust from Allergy Free Alaska.Â

Sometimes we just need something easy to whip together and a crust is just another step. Low Carb Pecan Pie - Keto & Low Carb Recipes by That's Low Carb?! (3)

YOU MIGHT ALSO ENJOY THESE LOW CARB RECIPES:

  • Pumpkin Spice Meringues Recipe
  • Chocolate Bars Recipe
  • Keto Low Carb Pumpkin Pie

Low Carb Pecan Pie - Keto & Low Carb Recipes by That's Low Carb?! (4)

Low Carb Pecan Pie Recipe

Low Carb Pecan Pie for if you love pecan pie and also need a delicious keto pecan pie version. This may be just the pie you've been searching for the holiday season! A corn syrup-free pecan pie that you will be happy to serve at your holiday table.

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Course: Dessert

Cuisine: American, Gluten-Free, Keto, Low Carb

Keyword: keto pecan pie, Keto Pie Crust Recipe, low carb pecan pie

Prep Time: 10 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 50 minutes minutes

Servings: 8 servings

Calories: 234kcal

Author: Bailey

Ingredients

  • 3/4 cup erythritol
  • 2 large eggs
  • 2 tbsp. oil
  • 1 (8 oz.) package pecan pieces
  • 1 tbsp. pure vanilla extract
  • 1 tsp. ground cinnamon
  • 1 tbsp. coconut flour

Low Carb Pie Crust

US Customary - Metric

Instructions

Low Carb Pie Crust

  • In a medium mixing bowl, knead all ingredients needed for pie crust. Stir almond flour, coconut flour, eggs and butter together until well combined.

  • Press dough into an oiled pie pan. Bake at 325 F degrees for 15 minutes.

Keto Low Carb Pecan Pie Filling

  • Raise oven temperature to 400 F degrees.

  • Stir all ingredients together for pecan filling in a mixing bowl.

  • Transfer to baked pie crust and bake for approximately 30-40 minutes or until baked through.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Info

Nutrition Facts

Low Carb Pecan Pie Recipe

Amount Per Serving

Calories 234Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 9g56%

Cholesterol 121mg40%

Sodium 103mg4%

Potassium 39mg1%

Carbohydrates 25g8%

Fiber 4g17%

Sugar 1g1%

Protein 7g14%

Sugar Alcohol 18g

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @thatslowcarb or tag #thatslowcarbrecipe!

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Comments

  1. Low Carb Pecan Pie - Keto & Low Carb Recipes by That's Low Carb?! (5)Craig says

    I do believe I will make this low carb pecan pie??!

    Reply

  2. Low Carb Pecan Pie - Keto & Low Carb Recipes by That's Low Carb?! (6)Sandy Sheppard says

    This pie is terribly dry, and I even added an extra egg. Tastes ok but I would not waste the pecans on it again.

    Reply

  3. Low Carb Pecan Pie - Keto & Low Carb Recipes by That's Low Carb?! (7)Rachel says

    Can you use another oil besides coconut?

    Reply

    • Low Carb Pecan Pie - Keto & Low Carb Recipes by That's Low Carb?! (8)Lindsay says

      We’ve found best results with coconut oil but you could use melted butter or potentially light olive oil!

      Reply

  4. Low Carb Pecan Pie - Keto & Low Carb Recipes by That's Low Carb?! (9)Mary Lou Hudman says

    Have you tried to make ketones corn syrup with Monkfruit or other keto sweetener?

    Reply

    • Low Carb Pecan Pie - Keto & Low Carb Recipes by That's Low Carb?! (10)Lindsay says

      We’ve made a low carb syrup! Just omit the maple syrup extract and you’ve got a sugar-free simple syrup.

      Reply

Low Carb Pecan Pie - Keto & Low Carb Recipes by That's Low Carb?! (2024)
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