Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (2024)

Cook up delicious healthy dishes that are all WW Blue Plan Zero SmartPoints, right in your air fryer! All of the air fryer recipes included here are quick and easy to make, and all contain zero Weight Watchers Freestyle Smart Points.

Yeap, eating healthy has never tasted soooooo good.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (1)

For many of us, the new year means it is time to get back to healthier eating. Luckily eating healthy does not have to mean boring or flavourless.

Cooking with the air fryer makes it soooooo easy to enjoy great tasting food without all the fat and calories.

You probably thought you’d never hear the words ‘healthy’ and ‘fryer’ in the same sentence, but the air fryer makes it possible. How does it work?

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (2)

By circulating heat all around the food, air fryers allow you to ‘fry’ foods using the smallest amount of oil or a light spritz of no-caloriecooking spray.

Your food will cook evenly and get nicely crispy without submerging it all that unwanted oil. Less calories, less fat, but all of the flavour. Talk about a win for our waistlines!

And peeps, it gets even better. Not only are these air fryer recipes quick and easy to make, all of them contain zero Weight Watchers Smart Points.

The WW Blue Plan program encourages you to eat more fruits, veggies, lean protein, and less sugar and unhealthy fats.

Plus it gives you the flexibility to spend your points budget on whatever you like, even rolling them over from day to day.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (3)

Evo Oil Sprayer Bottle

Photo Credit:Amazon.com

My go-to spraying bottle. Every Air Fryer user should have one.

What Does Zero Points Mean?

The WW Blue Plan program includes more than 200 ZeroPoints foods that don’t ever need to be tracked or portioned. The list includes most all fruits and vegetables, plus eggs, fish and seafood, corn, beans and peas.

Even lean skinless chicken and turkey breast.

These items were selected as zero points because they promote a healthy eating pattern, and are much harder to overeat than other foods. For example, it’s much more difficult to polish off 6 chicken breasts than it is to eat 6 cookies.

Whether or not you follow the Weight Watchers plan, we can all benefit from incorporating more of these zero points foods into our diets. #amIright?

And I just know you will looooove how easy and how totally delicious all of these zero points air fryer recipes are to make.

Weight Watchers Air Fryer Recipes Tools

KITCHEN TOOLS, UTENSILS & APPLIANCES NEEDED

This post contains affiliate links. For more information, check out my disclosure.

Here are some of the items you will need to make these recipes.

Weight Watchers Air Fryer Recipes

Ready to whip up some healthy WW Air Fryer Recipes? Then check out these Air Fryer Recipes that have something for everyone.

Air Fryer Apple Chips + Oven Version{Keto, Paleo, Gluten-Free, Low Carb, Whole 30,Vegan}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (4)

Air Fryer Buffalo Cauliflower Wings + Oven Version {Keto, Paleo, Gluten-Free, Low Carb, Vegan}.Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (5)

Air Fryer Chicken Shawarma Bowl. {Low Carb, Gluten Free}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (6)

Air Fryer Turkey Meatballs + Meal Prep {Gluten-Free, Low Carb, Paleo, Keto}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (7)

Cilantro Lime Air Fryer Shrimp Skewers + Grill Version. {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (8)

Air Fryer Salmon + Video. {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (9)

Crispy Air Fryer Brussel Sprouts + Video Tutorial {Gluten-Free, Low Carb, Keto, Paleo, Vegan}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (10)

Air Fryer Hard Boiled Eggs + Tutorial. {Low Carb, Keto, Paleo, Whole 30, Gluten Free}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (11)

Crunchy Air Fryer Chickpeas + Oven Method And Tutorial {Gluten-Free, Vegan}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (12)

Air Fryer Green Beans {Vegan, Gluten-Free, Low Carb, Keto, Whole 30}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (13)

Super Crispy Air Fryer Tofu{Vegan, Gluten Free, Low Carb}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (14)

Air Fryer Asparagus. {Vegan, Low Carb, Keto, Paleo, Whole 30, Gluten Free}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (15)

Mexican Air Fryer Corn On The Cob. {Vegan, Gluten Free, Low Carb}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (16)

Air Fryer Salmon Patties. {Low Carb, Keto, Whole30, Gluten Free}.

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Air Fryer Juicy Turkey Breast Tenderloin. Via Berry & Maple{Gluten-Free, Low Carb, Keto, Paleo, Whole 30}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (18)

Air Fryer Vegetable Kebabs. Via Berry & Maple.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (19)

Air Fryer Shish*to Peppers via Veggies Save The Day.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (20)

Low Carb Air Fryer Radish Hash Browns / Home Fries via This Old Gal.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (21)

Even More Healthy Air Fryer Recipes

Looking for even more great tasting healthy air fryer recipes?

This collection of Easy Healthy Air Fryer Recipes includes tasty breakfasts, main dishes, and desserts that are full of fantastic flavour. And the best part? All but 2 of these recipes are under 350 kcal per serving.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (22)

Must-Have Air Fryer Accessories

Whether you are new to the air fryer or a long-time user, you will definitely want to check out these must-have Air Fryer accessories, helpful and informative cookbooks, and other fun air fryer gift ideas. Just click below for the complete list.

Thank you for reading my Weight Watchers Zero Freestyle Points Air Fryer Recipes post.And please come visit again as Icontinue dreaming up recipes, traditionalAfrican recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you.

Thanks for supporting Recipes from a Pantry, UK food blog.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (2024)

FAQs

Can I eat as much zero point foods as I want? ›

The number of points you get in a certain day are determined by your answers. You current weight, your age, if you are breastfeeding, if you are diabetic, what activity level you have. Everyone is given a list of zero point foods. That's right – you can eat as much as you want and not track a point!

Is the Weight Watchers air fryer any good? ›

Alternative to Deep Fat Fryers

The WW Hot Air Fryer utilises Hot Air Circulation Technology in order to accurately and evenly cook your ingredients, frying them with little to no oil. Brilliantly designed, the non-stick cooking basket is easy to remove and simple to clean with warm, soapy water.

What is the list of zero point foods on Weight Watchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

What are the free foods on Weight Watchers Blue Plan? ›

Most fruits, vegetables, and lean proteins are zero SmartPoints on Blue including:
  • Skinless chicken and turkey breast.
  • Eggs.
  • Tofu.
  • 99% fat-free plain yoghurt.
  • Skinless salmon.

Can you eat too much fruit on Weight Watchers Smart Points? ›

If you're eating more fruits and vegetables than you used to, and you're using them as snacks, to bulk up your meals, or as a tide-me-over, then great! If you're eating more than two serves of fruit every day, purely because it's one of your ZeroPoint foods, you might want to pull back a little.

Can I lose 3 pounds a week on Weight Watchers? ›

Unlike many fad diets that promise unrealistic results over short periods of time, WeightWatchers says members can expect to lose 0.5–2 pounds (lb) [0.23–0.9 kilograms (kg)] per week, depending on their chosen plan.

Is there a downside to air fryers? ›

Cons of Air Fryer

These include stews, rice and pasta, batter and more. This means that Air Fryers are not completely versatile and cannot cook as many things as a traditional oven. If you're feeding a large family, you may find that the Air Fryer's capacity just won't do.

Is it true air fryer is not healthy? ›

By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

Is air fryer worth it for weight loss? ›

Using air fryers can promote weight loss

A higher intake of fried foods has direct links with higher obesity risk. This is because deep fried foods tend to be high in fat and calories. Switching from deep-fried foods to air-fried foods and reducing regular intake of unhealthful oils can promote weight loss.

How many eggs is zero points on Weight Watchers? ›

Whole eggs, egg whites, and egg yolks in any form are ZeroPoint foods, including: Eggs. Eggs, hard-boiled or soft-boiled. Eggs, scrambled or fried, made without fat.

What vegetables are not free on Weight Watchers? ›

Other vegetables that are not ZeroPoint foods are:
  • Avocados.
  • Parsnips.
  • Potatoes.
  • Sweet potatoes.
  • Yams.
  • Cassava/Yuca/Manioc.
  • Olives.
  • Nuts and seeds (including quinoa and other grains)
Dec 20, 2017

How many points is a baked potato on Weight Watchers? ›

Load up a baked potato and dig into a hearty, healthy meal. Start with a small baked potato (4 SmartPoints value), then load it up with one of these 0 SmartPoints value toppings, and dig into a hearty, healthy meal.

How many points is a banana on Weight Watchers? ›

A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

How many points is bacon? ›

include bacon they're counting it as one point per slice.

How often can I eat zero point foods? ›

Every day, you're given a point allowance that you can “spend” on whatever foods you want. But there are also a large variety of ZeroPoint foods that you can eat as much as you want of.

Is it OK to eat less points on Weight Watchers? ›

We pride ourselves on providing a flexible and livable weight-loss program, which is why the PointsPlus plan lets you eat any food you love, as long as you stay within your PointsPlus budget. But if you find yourself needing more (or less) flexibility, you can easily make adjustments in your PointsPlus Tracker.

Can you really eat unlimited fruit on Weight Watchers? ›

As part of that new "PointsPlus" system, a certain number of servings of fruit were automatically factored into your Daily PointsPlus Target. If you eat TOO many fruits, however, you'll be exceeding that number of servings Weight Watchers factored in -- thus you may be eating more calories than you should be.

Can you eat too few points on Weight Watchers? ›

STAY WITHIN A TIGHT POINT RANGE – Weight Watchers taught me that eating too little is as much a problem for weight gain as eating too much. Work really hard to go no more than two or three points above the daily point goal. It's also super-important to never go below the daily point goal.

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